CLAY’S SPECIALTIES

Build strength and muscle mass through progressive training and tailored workouts designed to help you grow lean, functional muscle.

A structured approach combining exercise and nutrition guidance to help you shed excess weight in a sustainable, healthy way.

A strategy focused on simultaneously losing fat and gaining muscle to reshape and enhance your overall physique.

Improve specific movements or techniques, whether it’s mastering a squat, pull-up, or an advanced athletic skill.

Build stamina and cardiovascular fitness to improve overall energy levels, athletic performance, and daily movement.

Learn proper technique and programming for lifting weights safely and effectively to gain strength and confidence.

Tailored workouts designed to improve strength, agility, and skills specific to your sport or physical activity.

Stay consistent and on track with structured check-ins, guidance, and motivation to help you reach your goals.

Develop long-term, sustainable habits around movement, nutrition, and recovery to support a healthier, more active life.

Strengthen your mindset to overcome challenges, push past plateaus, and stay committed to your fitness journey.

Improve acceleration, quickness, and overall movement efficiency through targeted drills and training techniques.

Build confidence in a gym setting by learning how to navigate equipment, structure workouts, and feel at ease training solo.

Improve joint health, movement efficiency, and overall flexibility to prevent injury and enhance physical performance.

Enhance stability, control, and movement mechanics to improve daily function and athletic ability.

Understand how to fuel your body properly with customized guidance to support your fitness and health goals.